Snow is still falling here in PA, and I was one of about a half dozen people who went to the gym, anyway. I mean, really - why not? If I were still binge eating, I would certainly have trekked out to get to the Wawa or Whole Foods to get my stash. Why wouldn't I trek the 10 minutes over to the gym, especially since they were kind enough to have people manning the Kid Care?
I'm so glad I did, too, because it was an awesome workout. I ran 10 minutes at 5.0 mph, then went on to do legs. First, I did Olympic squats, and did 6 reps with 125 pounds (including the weight of the bar). A personal record. Then, on to another personal record - I did a set of 6 reps leg presses at 430 pounds!!! 500 pounds, here we come! Then, my hip was hurting me so my Smith squats were pretty lame (we don't have a hack squat machine at our gym) and then on to burning leg extensions and curls, and then calf raises. No step ups, thank GOD. Then, I decided to take advantage of the 2-hour babysitting and run for a half hour, despite the fact that my legs were burning. So, that was a good workout!
The girls are all home from school and I'm here listening to my two-year old snore, trying to catch up on blog posts and my novel. I haven't written in days. Plus, I have to edit and post the latest radio show for Beyond the Stuff. Thank goodness I'm not working right now! Although I did have a conversation about some potential work coming up in a week or two, so that means JAMAICA IN APRIL!! WOO HOO!
So, that's how I spent my snow day. How about you?
Monday, March 2, 2009
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